My throat chakra is something I have been trying to heal for close to 10 years. As a child I was more on the reserved side and I often held my tongue simply because if you don't have anything nice to say than don't say it at all. I also get embarrassed easily, so when my parents got divorced at the age of 12, I really didn't want to say anything about it to anyone. I didn't want to say how I felt to my parents, because I already knew they were upset. I didn't want to tell my friends why I had two houses. I didn't want to tell people how I felt or what was going on at all. Then my parents transferred me high schools and I had to act happy. I lied to my parents a lot to cover up what I was doing. I lied about liking my friends. I lied about doing well in school. I had literally no idea what I wanted to do with myself. I would lie to my counselors and tell them I would start trying in school. Since I did not originally say how I felt particularly about my parents divorce, I started spiraling and not saying how I felt about literally my entire life.
One time a healer asked me if I had recently had an argument with someone and I said yes. She said she could see a physical collar and chain around my neck and asked me if my shoulders were tense. They were. Not speaking my mind in an argument kept me attached to the past with this argument and this person. I had placed a blockage and burden on myself this healer could see.
So now, fast forward to the age of 23 (this all started happening when I was 12) and I find myself on a reiki healing table with a closed heart and third eye chakra. As the healer began to send their energy through me, my throat started clogging up and I had these vivid visions of my high school, like the physical buildings and hallways. My throat chakra wasn't blocked, so why would my throat start clogging during the healing? Because I still had all those unsaid words and lies lingering in my aura despite having healed from the trauma of divorce and high school. I was at peace but the burdoned energy was still there lingering around my throat simply because these situations made me who I am today.
Physical Signs Of Throat Chakra Imbalance:
Low Immune System
Mucus and Coughing
Qualities Of Throat Chakra Imbalance:
Yelling & Argumentative
Lying & Manipulating
Shame is lethal to your throat chakra because shame isolates you.
Someone who lies, manipulates, argumentative or shy all have throat chakra imbalances. The throat chakra can be unbalanced if you manipulate others. At some point in your life you learned to use your speech to get what you want from others. Or someone may have realized their silence speaks louder about their mood than their words can. These behaviors all contribute to imbalances in the throat chakra.
It is important to note that just because someone is private doesn't mean they have an imbalance, but if they are with holding information they may have a blocked throat chakra. A lot of times if there is a miscommunication, argument or unspoken words between people, you will experience pain or clogging in your throat. If you are unable to speak to this person about how you truly feel, writing down your thoughts will help clear this chakra as well. The key to having a balanced and open throat chakra is to over come fear. Fear of what others may think or fears of the repercussions of your words. You need to be able to verbalize your needs, wants, desires, deems and opinions in order to have a thriving manifestation process.
Meditation For Your Throat Chakra
The goal in throat chakra meditation is to release and forgive. You can't change the past or words that have been said, but you can release how you feel about it or any shame and guilt attached to it.
Working on your lower three chakras will naturally start to boost your throat chakra.
To strengthen the throat chakra and boost the glands in the throat visualize blue and white light.
To remove a creative blockage visualize orange.
The goal in throat chakra meditation is to release and forgive. You can't change the past or words that have been said, but you can release how you feel about it.
Questions To Ponder:
While meditating think about all the things you haven't said or need to say? Why do these moments keep you attached to the past?
Why are you afraid to say it?
Think about all the times you said something mean and forgive yourself.
Does spilling secrets get you in trouble?
Does being shy hinder your success?
How has carrying shame changed how you perceive yourself?
How has shame changed how you interact with others?
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If you would like to purchase a yoni steam please support my dear friend Desert Mystic - All of her steams are created with hand picked herbs in New Mexico and infused with sacred ancestoral knowledge and love. Please message her on these platforms :
What is a Yoni Steam?
The yoni steam is a blend of herbs and flavors that should be prepared by a high priestess or a woman who is woke af about herbs and feminine powers. The herbal remedies treat, heal and balance your vaginal physical and spiritual health. The blend is created to get you in touch with your divine feminine energy. Through connecting with the divine feminine energy you will become aware of what needs to be released and healed because it does not serve the badass independent goddess you are. Connecting to the divine feminine is a giant confidence boost because you are seeing your weaknesses and reclaiming them in power. Everyone's experience is different.
As the herbs and flower infused steam enters and fills your vagina the walls of your womb are opened, just like pores on your skin, and they begin to release the toxins stored in your pussy pores. This empty spaces is cleasned and then filled with flowers and herbs where these toxins once were. On a non-spiritual level it is a facial for the inside of your vagina.
The yoni steam is a mediation and a ritual. While sitting over the steam you are clearing your mind, relaxing your thoughts and connecting to source. The yoni steam cleanses and empowers. It makes you feel clean and healthy from the inside out. It makes you feel like you are at a fancy spa in your own home. It makes you feel like you are empowered in your own body, in your own sexulality and in your own feminity. The yoni steam cuts energestic ties and releases you from anyone who took advantage of your divinity. The yoni steam removes societies projections from your femininity and returns you to source.
How To Do The Steam
The yoni steam should be a ritual not a daily routine like washing your face. You may be called to do it or feel in yourself when you need to do it. If you have time to do it once a week all the power to you =]
The Yoni steam is easy to make. Simply boil the herbs with the lid on the pot and occasionally stir it.
Once the steam is fully boiling you can either choose to pour it into your toliet or squat over a bowl. I personally didn't feel like my toilette is a sacred space so I squatted/sat over a bowl. Basically a leg work out also =/ haha.
Clean and sage the area in which you are doing the steam.
Shower or bath before. Exfoliate, feel super clean in your skin.
Do not wear makeup - you are feeling NATURALLY beautiful
While boiling the water and the steam prepare your area for the ritual. You don’t want to waste steam running to get a towel or something.
Light a white candle to represent purity.
Sit over the steam for a minimum for 30 minutes and ideally til it is not hot anymore.
DO NOT be on your phone, blasting mainstream music or any distractions. This is a meditative time. You are connecting to spirit not the internet
I added my crystals into the steamed bowl - but I wouldn't recommend putting your crystals in the toliet.
Wrap a towel or blanket over you so the steam can't escape.
Here is some peaceful mediation music ^^
Why Is The Yoni Steam Important?
As I mature I feel like everything we were taught about our vaginas is wrong. Most of healing work is actually un-learning and reprogramming. A lot of what we are taught about our feminine health and sexuality needs to be un-learned. I remember in 5th grade we were separated by boys and girls to learn about puberty. I think this creates uneducated boys because boys should equally understand what is happening as they are the ones having sex with us and getting us pregnant. I think we are taught we need to be on birth control regardless of side effects. We are taught there is something wrong with our body if our periods are abnormal instead of looking at factors like diet and stress.
I was always really embarrassed of my period, in high school I was always so embarrassed to buy tampons or pads and I have no clue why. In high school If you leaked you were made fun of. We are taught guys think periods are gross therefore we are ashamed. I thought I had to be on birth control even though I only had sex like one time. Girls are always stressed out thinking like hand jobs will get you pregnant. Loosing your viriginity should be special and romantic. Having sex with a boyfriend is the only socially acceptable thing. Most girls do blow jobs before ever getting eaten out for the first time. All these things that make you feel like your vagina is not special and almost like a burden you have to deal with or something that is put second to guys sexual pleasure. Or maybe you placed your vagina and virginity on a pedastool you never really understood what it is actually for besides god. We are taught to be constantly in fear of our vagina because a lot of what happens with it is a learning process that changes just like the rest of our life. All these concepts need to be released!
A lot of women don’t understand that what we consume affects our vagina. Most of us have heard how eating yogurt makes your pussy taste good and personally I have found a direct correlation between coconut water and my vaginas health and men say I taste amazing haha ;) So long story short if you eat taco bell and jager bombs, your pussy juice smells like taco bell and the bar bathroom =[ I also noticed that once I started eating healthy and not a lot of processed food that my cramps went away. I didn’t notice this until I had been living in LA being organic af for years and then I went to Texas for vacation. I became obsessed with whataburger and ate a ton of brisket. The next week I was crippled in cramps. Processed food + fast food = cramps. Yoni steams purity your pussy of all this trash and can relieve the toxins causing cramps or abnormal periods.
Connecting to the idea that my cycle is a form of releasing all that I absorbed energetically that month and all the partners I absorbed, that my period is actually a cleansing and purifying act and that being able to see my body as a metaphor for power is something I wish for all women and young girls.
Now on a whole other tip, a lot of women don’t understand or have never heard that their vagina is an energy center and not just a body part. The womb is defined as a part of the female body where conception and gestation happen before birth. The sacral chakra, which is the chakra center associated with the reproductive organs, is where creativity and manifestation happen. The womb is where we give birth to our ideas and transform a thought into a physical reality. Pregnancy and birth are a metaphor for your manifestation process.
The womb is a receiving vortex and an energy producing center. Not everything we receive is good or healthy. Our wombs can begin to carry a lot of negative, traumatic, stagnant or scattered energies depending on our external environment, relationships, sexual partners and stress levels. These energies can stay in there for years...even decades. If you have any sexual abuse or slut shaming this trauma is carried in your womb and sacral chakra. If you feel energetically connected to past partners, their energy is still stagnantly in your womb. If you feel any sort of creative blockage or inability to manifest it is because there is a blockage in your womb that needs to be released. A lot of women go through multiple phases in their sexuality. Maybe you were a slut in college and now your a monogamous mom, maybe you were a prude virgin who's now into gang bangs, maybe you were straight and now you are gay. What ever it is the yoni steam will cleanse you of your past and any shame, guilt or confusion associated with it. Healing your sacral chakra can be a long process depending on your past but it is extremely rewarding.
The word Yoni means sacred temple. Recognizing in yourself, that as a woman with a vagina, your body is a sacred temple and should be treated as such can open up a whole pandoras box of healing before you even do the steam. Maybe you let some people in your temple who didn’t deserve to be there, maybe some people forced their way in, maybe some people got in the temple and left without saying why and you were like wtf my temple is awesome why would you leave to go to a more basic temple? , maybe some people got into your temple before it was ready to be opened, maybe you shut your temple doors for years for maintenance, maybe you threw a party in your temple and everyone left a mess. Maybe you knew your temple was the best so you used it to manipulate anyone who came in. Whatever it is we need to restore the temple back to its most sacred and pure state.
During my yoni steam I realized a lot of sexuality is projected onto me. I'm pretty, I have huge boobs and blonde hair, I like to dance and wear bikinis...guys want to fuck me basically. But they mistake my body as slutty or my fun attitude as easy. I released myself from all projections from men, past partners and society because I realized how these projections effect how I see myself as a woman and a sexual being.
The yoni steam is a great way to connect to yourself and give yourself the love you deserve. It is a great way to feel good about your body. Remember self care is self love. Self love helps you love others. Love makes the world go round.
Let me know your questions and about your own experiences!
The future is female.
As always I love you sexy fem-bot goddesses!
If I was a doctor, I would prescribe one large piece of raw, chunky, rough cut piece of Rose Quartz to every human to be used for meditation and chakra healing. Unfortunately I am not a doctor, I am a hippie Wiccan witch ...so I am just going to rant and rave about how beneficial Rose Quartz is and magically manifest the idea that you should get some for yourself!
Rose Quartz opens and gently heals the heart chakra. Your heart chakra maybe closed, blocked or damaged preventing you from loving yourself, loving your life and loving others. Rose Quartz activates self love and self love radiates outward from you body, easing every situation you encounter with compassion. Rose Quartz transmutes lower negative energies like resentment, low self esteem, anger and loneliness.
Rose Quartz is your confidence boost. Rose Quartz is your mom making you soup while you are sick. Rose Quartz is a big hug with that extra squeeze at the end. Rose Quartz is a feminine energy, a motherly energy, a gaia energy and the energy of the goddess. It can be used to balance the ying and yang in the soul. The divine masculine and the divine feminine can get out of balance within the spirit. Balancing both the masculine energy and feminine energy within your body using Rose Quartz can stop irrational emotions, trust issues and love blockages.
Aside from meditation, I use Rose Quartz by placing it on my body in times of stress and physical pain. Seriously, people start sending me crazy drama filled text messages, my work shift was stressful or I have hangover anxiety and I just hold my rose quartz up to my third eye (third eye if your forehead, for those who don’t know.) The Rose Quartz calms you and activates an overflow of love to that chakra, helping you think above the current situation and from a place of love.
I have used smaller pieces of smooth tumbled Rose Quartz but to me, they don’t have the same effect. I never felt like I NEEDED it as much as I need the big chunks. I literally crave it and I can tell if I need it. There is lots of forms Rose Quartz can come in! Have a look at this photo and see which shape appeals to you most:
My big and raw piece of Rose Quartz is one of my prized possessions. It's basically equivalent to a child having a teddy bear. It is my comfort. It came into my life while in Byron Bay, Australia. I had a promiscuous night at a hostel bar following winning $300 in a wet tshirt contest. I wasn’t exactly proud of myself, I basically began to spiral into an anxiety filled depression on how I’m a slut, so I walked into a metaphysical store and picked up a big chunk of Rose Quartz. It instantly healed me. It invoked self love and suddenly I realized my decisions weren’t that bad. Now, almost a year later, I’m still using Rose Quartz daily. I sleep with it, I place it on different chakra points on my body and I carry it around with me in my purse.
If you are prone to self doubt, which triggers further anxiety, Rose Quartz is definitly for you! The reality is WE ALL have times of self doubt and self doubt SPIRALS into so many other things that can affect our lives. Rose Quartz can nip that feeling right in the butt and stop the spiral!
Symptoms Curable By Rose Quartz
- Self Doubt
- Impulsive Behavior
- Irrational Emotions / Mood Swings
- Cramps and menstrual issues
- Headaches and indigestion
- Chakra imbalance
How To Use Rose Quartz
(yes I have done all of these and can vouch for their results)
Meditation & Chakra Balancing
Rose Quartz can be used in meditation and can help balance any chakra. Just having Rose Quartz in your presence during meditation will help restore your body and soul to love.
To best utlize the crystal, clear your head of all lingering thoughts. Lie down on your back and place the crystal on each chakra point for 5 minutes or until you feel necessary.
Spend extra time with the Rose Quartz on your heart chakra. While meditating listen to this heart chakra meditation. Repeat positive affirmations to yourself.
If you feel like your heart is more damaged, try journaling with your Rose Quartz close by, on the desk or on the notebook. Burn what you write after.
This is when I use my Rose Quartz the most! Anytime I am stressed out I just hold Rose Quartz up to my forehead. The cold stone naturally calms down your whole body. I lay there for like 5 minutes and feel totally rejuvinated and ready to handle what ever was stressing me out.
Lie down on your back and place Rose Quartz on abdomen below belly button and take deep breaths. For best results start using a week before period.
Headaches & Indigestion
Simply place the Rose Quartz on your stomach or your head. For best results drink a glass of water before and lay down on your back. I have done this for indigestion... I swear on my life the Rose Quartz calmed down my stomach.
Drinking Rose Quartz
Place your Rose Quartz in a jar or glass overnight or for over 5 hours. Overnight the water will charge with the energy of the crystal and carry all of its properties. Drinking Rose Quartz will heal and replenish your insides. You will be radiating love from the inside out.
Rose Quartz & Relationships
Rose Quartz supports relationship growth because it opens up the heart chakra. An open heart chakra gives and receives love evenly, unconditionally and naturally. Rose Quartz supports relationship growth through calm evolution. It brings balance to your relationships by anchoring them in your own self love. Self love eliminates blockages that may be preventing you from seeing the love you are receiving. Self love eliminates the insecurities you may have about giving love freely. Rose Quartz reassures you that love exists in your life. Rose Quartz reassures you love is your essence. Rose Quartz reassures you that love makes the world go round. With this energy you can reclaim your power and stop being the victim to other people's negative energies.
Need Some Rose Quartz In Your Life?
Most metaphysical stores will carry Rose Quartz. It is pretty common and cheap. You can buy an average size piece for under $10.
Maintaining your crystal's energy is simple, just put it outside during a full moon to charge it up. To cleanse the crystal soak it in clean water and sage it.
It also makes pretty jewelry!
Let me know if you love your Rose Quartz as much as I love mine. If you are new to crystals please email me for questions!